Go With the BirdsI had to admit that things weren’t looking too good for my first 100-mile ultra. Two months ago during the Thunder Road Marathon I received a stress fracture in my left heel bone (calcaneus). Six weeks of … Read More
DARTer Bobby Aswell recently went up to Greensboro to run in the Valentine’s Day Massacre Marathon and provided this terrific race recap. Valentine’s Day Massacre Marathon After getting shot by Cupid’s arrow on Saturday at the Cupid’s Cup 5K, where … Read More
(originally published on Mungerruns) A couple weeks back I discussed a possible injury to my knee. After investigating a little further and talking to some other runners, I’m fairly well convinced I have IT Band Friction Syndrome, or ITBFS. But … Read More
DARTer Jeremy Alsop is ramping up for this year’s Beast Series, which is a collection of ultramarathons taking place near Lynchburg, VA. He will be doing it not only for his health and sense of accomplishment but also to raise … Read More
(Originally posted on Dave Munger’s blog) I’d been feeling like I’d been getting quite a bit faster lately, so I decided to test myself this week with a 5K race. I settled on the UNCC Homecoming 5K—after all, I am … Read More